What to Expect | Third Room Therapy

Starting therapy shouldn’t add another layer of frustration or concern.

Book a 15 minute chat, and I’ll help you decide if we’re a good fit, work out a schedule, and explore fee options.

Feeling a sense of urgency?
Call or Text: (813) 492-5446.

Three Simple Steps to Getting Started

01

You can text, call, or submit a request for 15 minute consultation via the online form. During this call, we’ll discuss your circumstances and preferences as well as your preferred booking schedule.
02

If you decide to move forward, I’ll send you an email invitation to set up your client portal where you’ll sign all the necessary paperwork, manage appointments, and submit any other documentation.
03

We’ll meet for an intitial session to explore your unique situation and goals and ensure you feel we’re a good fit. Finding the right therapist for you is often more important than the approach.

Yes, let’s take advantage of the convience that technology offers. Still, I prefer to meet in-person for intitial sessions and assessment.
Your first session is a chance for me to get to know you, understand what brings you to therapy, and talk about what you’d like to work toward. There’s no pressure to share everything at once.
That’s completely up to you and depends on your goals. At the same time, I will make suggestions based on your situation and needs.
The length of therapy is different for everyone and is something we’ll continue to discuss together.
Yes, with a few legally required exceptions related to safety and certain reporting requirements. I’ll review confidentiality with you at the beginning of therapy so you know exactly what to expect.
No. Insurance often requires a mental health diagnosis for coverage, which becomes part of your health record and may have implications beyond therapy. But I do offer reduced rate and out-of-network reimbursement through Thrizer. See Services + Rates.